Jamie English

The Power of Rediscovering Yourself Life unfolds in chapters, yet so often, we feel pressured to maintain a single, unchanging identity. The roles we take on—daughter, mother, p […]

Community Over Competition In a world that often pits women against each other, the concept of community over competition is a powerful force for transformation. It might […]

Leaving a Legacy Through Imperfection and Vulnerability When we think about leaving a legacy, it’s easy to imagine grand gestures or monumental achievements. The kinds of things that fill history books o […]

Mindset: Trusting Yourself in Times of Uncertainty Life can be a maze of challenges and surprises, and the ability to navigate them often comes down to one crucial element: our mindset. When […]

Resisting Loneliness Through Connection In today’s busy, digitally driven world, loneliness is a reality many of us face, despite the readiness and ease of connecting online. Genuine h […]

Cultivating Authentic Confidence What do you think about when you think of confidence? Do you think it looks like fearlessness, or feeling bold and loud? I believe confidence is […]

A Simple Guide to Setting Boundaries Let’s face it—setting boundaries is hard. Many of us feel so overwhelmed by the idea of boundaries that we’re unsure what boundaries we actua […]

From Frazzled to Free We live in a world that rewards us to be stressed. It is almost like wearing a badge of honor if you can say that you are overloaded with work or […]

Transform Your Life: The Power of Small Steps and Effective Systems At the risk of sounding a bit dramatic, I want to introduce you to something that has completely changed my life. It is the combination of two […]

More Communication, Less Connection The Listening Paradox Take a moment and look around your space right now.  Count how many forms of communication you are currently using or have […]

Dancing Through Life: Lessons Learned on the Ballroom Floor A few years ago, I set out to do 50 things before I turned 50.  Between my 49th and 50th birthday, I tried things like yoga in the park, attending […]

The ABCs of Emotional Resilience At times our mental or emotional load can be overwhelming. It can be easy to shut down or check out when this happens. Checking out or emotionally […]