Now that the weather is getting warmer, it is so important to not just jump into getting healthy with both feet. It has been shown that if you start slowly and gradually work at it you will be more successful making a lifestyle...
Read MoreQ) Let’s start at the beginning. Where were you born? Ginger Curtis) San Jose, California. We moved to Texas when I was two, but still spent our entire summers in California with my grandparents. Q) What was your childhood like...
Read MoreApparently, I have the opposite problem. I’m the first one to say no, and not even consider ways of taking on more work, more obligations, and more stress. When I am focused, I am very focused and don’t allow...
Read MoreStress can affect us emotionally, physically, mentally and behaviorally. Becoming aware of the symptoms, and how to be proactive at reducing stress and handling it more effectively, is one of the best ways we can better help...
Read MoreWhen a female leader climbs the corporate ladder, she carries experience and knowledge—and sometimes personal characteristics that can eventually ‘derail’ her future career dreams! At one time, these characteristics would have...
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