Author: Elizabeth Lions

The time is now!

Many people have an all or nothing mindset when it comes to health. A single piece of cheesecake can undo our entire week. A missed gym day can squash our workout goals for the month. And a terrible hangover can lead to more...

Read More

The true face of homelessness

We have all seen commercials with the starving children in some far-off country asking us to give just a few cents a day to change a child’s life forever.  We’ve seen equally touching ads with rock stars singing their hearts out...

Read More