Author: Bridget Swinney, MS RD

Nutrition Myth Busting

Posted by Bridget Swinney, MS RD | Nov 27, 2019 | Health & Wellness |

We’ve all done it. We’re reading something on the web on a completely legitimate website and then...

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Is Your Diet a Fixer Upper?

Posted by Bridget Swinney, MS RD | Oct 30, 2019 | Health & Wellness |

At some time in your life, you’ll probably be faced with a diet change that’s necessary for your...

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The Many Benefits of Family Meals…plus Five Recipes

Posted by Bridget Swinney, MS RD | Sep 18, 2019 | Health & Wellness |

When I think of family, I think of family meals together. It’s the perfect time to enjoy each...

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Pesticides in Produce: Should You be Worried?

Posted by Bridget Swinney, MS RD | Aug 15, 2019 | Home & Family |

Eighteen years ago, we made a family decision to stop using chemicals on our lawn and around the...

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Summertime Weight Woes

Posted by Bridget Swinney, MS RD | Jul 8, 2019 | Home & Family |

Back in the day, summertime for kids meant long days playing outside, spending time at the...

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About Plaid

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We aim to encourage women to love themselves, support one another, and empower one another.