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The Link Between Hearing and your Brain Health

Seeing Women Excel Value Added There is nothing more exciting than seeing women excel in their profession, transitioning to new opportunities, or just simply being […]

The Patience Gap It had been a long day altogether. I rushed home on an already busy Thursday from my classroom. I’d known all day long my motivation to attend a l […]

You Don't Have to Be Perfect, Just Persistent One of my favorite stories is that of the persistent Florence Chadwick. She was a long distance swimmer who set out to swim the 26 miles from the […]

Dishonest In the wake of the pandemic, we’ve learned so many things as a nation. We’ve learned so many important facets about ourselves and the people in our […]

Find Your Way How does one encourage themselves to move forward after loss or trauma? How does one move forward after failure or disappointment? I guess if I […]

Those Little Voices In My Head I took a swim in our pool at lunch yesterday and part of me felt a bit like I was getting away with something. A swim sandwiched between a morning […]

Other People’s Experience Experience is truly the best teacher; however, most of us would prefer learning the tough lessons from the experience of someone other than […]

To En-Courage Time does not wait for anyone.   You’re not always prepared for life, and life does not wait for you.  To en-courage someone is to infuse the […]

Encouragement is Priceless Encouragement is priceless. We all love an unexpected tender thank you note or a surprise bouquet of flowers. But when a friend takes the time to […]

STRIVE TO BE A LIGHT What does it mean to be a mom? When I was a little girl being a mom most often meant staying home and caring for the children, husband and house. […]

Be in the Moment Many of us take the time to slow down from time to time and rest, reset and have some self-care, to be in the moment. But what about those of us […]

Tina Turner: Trusting This Will Resonate Dear Reader, I don’t really follow The News much (I have a lot to say about that but that’s not what I want to talk about today) but som […]

They Tell You Amongst all the change, I hope my heart stays. Crowded days & a lonely place. Is moving on right for me? Not so sure but soon I know […]

Justifying Our Actions- Stop the Pattern Justification When was the last time you found yourself reaching for another cookie because you had a long day and deserved it? If it is not a […]

Perfection: I Hope I Screw This Up Perfectionism is everywhere and I thought it was just me! I have known for a while that I tend to procrastinate on things I need or even want to […]