Activity

Recently, a very high-profile actress received a standing ovation for her comments as she accepted an award. Well intended comments, in fact I would say heartfelt, but a close friend caught something that seemed […]

Habit building is hard. Just ask anyone who has ever made a New Year’s resolution and given up on it by February!

One of the best ways to be successful at behavior change that fuels long-term, sustainable, h […]

What is the single most important aspect in business?

The answer: Relationships are the single most important aspect in life and business. Period. The question is: how can we build authentic relationships which […]

In loving arms, My Three Hearts have found that safe place where they feel secure. They are my NOT boring grandsons that with each passing year, I have made every effort to build a unique relationship with. From […]

Sometimes I wish to be a child again
To enjoy the innocence of a child
To dream the dreams and believe the
Fairy tales of childhood
To enjoy a time that my heart was pure,
Full of love and empty of pain
To […]

Elizabeth Lions’ has us think deeply about office perceptions and confidence and how to overcome the monster in our heads. She also discusses how what we say in a male dominated fields can sabotage your career […]

Happy New Year!!! New Year’s Day is a great time to take stock of what is most important to you. Resolutions encourage us to lose weight, save money and get rid of clutter and get organized. Trying to achieve all […]

What does ‘Letting Go’ mean and why is it so hard? We are creatures of habit. We are committed to others. That’s how we are built as humans, so it’s hard to let go of a relationship with a person, a busines […]

It must be over 20 years since my prof told me that no one would care HOW I did what I did for them.

Say what?!?

I was studying the HOW of Homeopathy diligently and without pause. I was immersed in the […]

As we enter the first month of 2019, this is the time when our ‘new year’s goals’ often fall by the wayside. It can be really hard to break bad habits and embrace newer, more constructive ones. A few of my frien […]

You are cut off in traffic by what you swear is a bullet but is just a car.  While waiting for a parking spot with your blinker on, an oblivious driver takes the spot.  You exit an establishment, hold the door f […]

Hurray for Interfaith! I have to admit I panicked after the Presidential Elections in 2016. I was not alone. Whether one voted for the current President or not, many of us realized our beloved country still had […]

Are you a fan of reality shows? Would you love to go to an exotic destination and participate in a survivor challenge? Even the latest craze for adults and kids alike (i.e. escape rooms) points to the fact that […]

As we ring in the New Year it is always a great opportunity to reflect on our growth from the prior year. It’s a good time to review what we have experienced and how we have observed results from both the w […]

In my hands I held this precious gift of healing. As I gently pulled the perfectly molded piece of clay from the kiln, I watched as it shattered, bits and pieces of myself, falling to the ground.

The last few […]

I sat around the lunch table today with ten women from 24 years of age to 64 — single, married, separated, divorced — business owners, professionals, entrepreneurs, artists — newly graduated, just engaged, new m […]

For some people, just thinking about trying to overcome addiction frightens them. They usually feel this way because they don’t know where to begin. No matter what kind of addiction they suffer, there are a few s […]

Most of us go into the New Year with a renewed spirit and a fresh start. Leave the tough and tumble times of last year behind as January brings new optimism for better things to come. That is a wonderful feeling. […]